The race, in three figures
The race, in words
Michael Kaplan finished 379th of 498 men in the Open division at Washington - North American Championships 2024, in 1:37:09.
A station race more than a running one: 42% of the field beaten on the stations, against 22% on the runs. The sandbag lunges were the standout, 0:35 quicker than the median and 143rd of 498. On the sled pull the field had the edge, by 1:58.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:22v median +0:32
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Block 02 8:12Running 2 5:36v median +0:35
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Block 03 12:48Running 3 6:19v median +0:48
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Block 04 12:15Running 4 6:37v median +1:08
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Block 05 12:38Running 5 7:33v median +1:50
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Block 06 9:03Running 6 6:52v median +1:20
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Block 07 10:50Running 7 6:30v median +0:58
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Block 08 14:44Running 8 8:17v median +1:46
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 8