The race, in three figures
The race, in words
Michael T. Johns finished 381st of 498 men in the Open division at Washington - North American Championships 2024, in 1:37:14.
The sandbag lunges cost the most time: 3:05 slower than the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first. The roxzone cost time: 9:39, behind 92% of the field.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races. Michael T. Johns's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:02v median +1:12
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Block 02 9:34Running 2 6:02v median +1:01
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Block 03 10:41Running 3 6:00v median +0:29
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Block 04 10:21Running 4 5:56v median +0:27
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Block 05 11:38Running 5 6:17v median +0:34
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Block 06 7:49Running 6 6:00v median +0:28
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Block 07 13:58Running 7 5:58v median +0:26
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Block 08 13:34Running 8 6:58v median +0:27
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 8