The race, in three figures
The race, in words
1:39:21 at Washington - North American Championships 2024 put Ciaran Rice 394th of 498 men in the Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it. 8:59 in the roxzone was slower than 89% of the field.
Athletes who raced both Washington - North American Championships 2024 and Dallas 2023 were 7:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:06v median +0:16
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Block 02 9:27Running 2 5:21v median +0:20
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Block 03 10:28Running 3 5:39v median +0:08
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Block 04 12:24Running 4 5:41v median +0:12
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Block 05 11:35Running 5 5:55v median +0:12
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Block 06 8:03Running 6 5:53v median +0:21
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Block 07 13:06Running 7 5:56v median +0:24
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Block 08 16:39Running 8 8:35v median +2:04
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 8