The race, in three figures
The race, in words
Morid Kamshad finished 395th of 498 men in the Open division at Washington - North American Championships 2024, in 1:39:36.
The sandbag lunges cost the most time: 2:34 slower than the median.
Athletes who raced both Washington - North American Championships 2024 and Chicago - North American Open Championship 2023 were 2:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:35v median +0:45
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Block 02 9:21Running 2 5:58v median +0:57
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Block 03 11:58Running 3 6:02v median +0:31
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Block 04 12:58Running 4 6:15v median +0:46
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Block 05 11:43Running 5 6:19v median +0:36
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Block 06 8:16Running 6 6:09v median +0:37
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Block 07 13:46Running 7 6:17v median +0:45
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Block 08 15:26Running 8 6:56v median +0:25
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 8