The race, in three figures
The race, in words
A top 10% finish for Katherine Fahsbender & Michael Azar at Washington - North American Championships 2024: 59:01, 5th of 142 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 3:22, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:12v median −1:16
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Block 02 5:29Running 2 4:06v median −1:32
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Block 03 7:15Running 3 4:24v median −1:36
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Block 04 6:33Running 4 4:22v median −1:41
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Block 05 8:32Running 5 4:26v median −1:45
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Block 06 5:35Running 6 4:11v median −1:54
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Block 07 6:48Running 7 4:22v median −1:47
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Block 08 8:43Running 8 4:47v median −2:08
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 1