The race, in three figures
The race, in words
A top 10% finish for Michelle Thornton & Darren Thornton at Washington - North American Championships 2024: 1:00:11, 6th of 142 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 7th of 142. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 3:20, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 3:08v median −1:20
-
Block 02 5:50Running 2 4:13v median −1:25
-
Block 03 6:54Running 3 4:30v median −1:30
-
Block 04 6:57Running 4 4:33v median −1:30
-
Block 05 8:38Running 5 4:34v median −1:37
-
Block 06 6:10Running 6 4:38v median −1:27
-
Block 07 7:01Running 7 4:34v median −1:35
-
Block 08 8:36Running 8 5:05v median −1:50
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 1