The race, in three figures
The race, in words
In the Doubles Open division at Washington - North American Championships 2024, Sarah Cotter & Matthew Byrd crossed the line in 1:10:19: 29th of 142 mixed teams, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:54v median −0:34
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Block 02 6:40Running 2 5:05v median −0:33
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Block 03 8:23Running 3 5:20v median −0:40
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Block 04 7:45Running 4 5:04v median −0:59
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Block 05 10:00Running 5 5:16v median −0:55
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Block 06 6:21Running 6 4:51v median −1:14
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Block 07 8:09Running 7 5:12v median −0:57
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Block 08 9:42Running 8 5:42v median −1:13
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 1