The race, in three figures
The race, in words
1:42:08 at Washington - North American Championships 2024 put Austen Motes 407th of 498 men in the Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 9th of 498. If there was time left out there, it was on the sled pull, 6:23 behind the median. Paced to finish: the second half went 13:39 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:05v median −0:45
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Block 02 8:39Running 2 4:49v median −0:12
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Block 03 20:33Running 3 9:39v median +4:08
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Block 04 13:11Running 4 7:28v median +1:59
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Block 05 13:08Running 5 7:35v median +1:52
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Block 06 8:47Running 6 6:51v median +1:19
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Block 07 8:43Running 7 5:35v median +0:03
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Block 08 13:16Running 8 5:43v median −0:48
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 9