The race, in three figures
The race, in words
Houtan Chaboki finished 423rd of 498 men in the Open division at Washington - North American Championships 2024, in 1:45:54.
If there was time left out there, it was on the sandbag lunges, 3:10 behind the median. A harder second half: 5:47 more lost to the middle of the field after halfway than before it.
Washington - North American Championships gave the field time back: about 2:25 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:53v median +1:03
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Block 02 8:59Running 2 6:14v median +1:13
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Block 03 12:03Running 3 6:55v median +1:24
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Block 04 13:15Running 4 7:08v median +1:39
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Block 05 12:53Running 5 7:31v median +1:48
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Block 06 9:22Running 6 7:21v median +1:49
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Block 07 15:43Running 7 7:38v median +2:06
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Block 08 17:27Running 8 9:14v median +2:43
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 9