The race, in three figures
The race, in words
Jason Heiger finished 431st of 498 men in the Open division at Washington - North American Championships 2024, in 1:47:45.
The burpee broad jumps cost the most time: 4:32 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:02v median +1:12
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Block 02 8:56Running 2 5:59v median +0:58
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Block 03 11:16Running 3 6:45v median +1:14
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Block 04 16:44Running 4 7:06v median +1:37
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Block 05 12:34Running 5 7:23v median +1:40
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Block 06 9:30Running 6 7:16v median +1:44
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Block 07 14:34Running 7 7:49v median +2:17
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Block 08 17:15Running 8 8:49v median +2:18
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 9