The race, in three figures
The race, in words
Jason Serrano finished 434th of 498 men in the Open division at Washington - North American Championships 2024, in 1:48:13.
The sandbag lunges were where this race was made, 2:25 ahead of the median. On the burpee broad jumps the field had the edge, by 5:41. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:25 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:23v median +0:33
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Block 02 9:13Running 2 5:46v median +0:45
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Block 03 12:32Running 3 7:02v median +1:31
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Block 04 17:33Running 4 6:46v median +1:17
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Block 05 12:42Running 5 7:40v median +1:57
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Block 06 8:27Running 6 6:29v median +0:57
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Block 07 9:06Running 7 6:36v median +1:04
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Block 08 19:07Running 8 9:52v median +3:21
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 9