The race, in three figures
The race, in words
Aaron Simpson finished 455th of 498 men in the Open division at Washington - North American Championships 2024, in 1:56:46.
The sled pull was the standout, 1:15 quicker than the median and 40th of 498. The burpee broad jumps cost the most time: 5:23 slower than the median. Paced to finish: the second half went 10:27 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:51v median +0:01
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Block 02 12:25Running 2 8:17v median +3:16
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Block 03 16:37Running 3 13:21v median +7:50
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Block 04 19:18Running 4 8:49v median +3:20
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Block 05 15:15Running 5 9:23v median +3:40
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Block 06 5:16Running 6 3:36v median −1:56
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Block 07 12:59Running 7 8:30v median +2:58
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Block 08 19:01Running 8 9:35v median +3:04
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 10