The race, in three figures
The race, in words
Scott Miller finished 459th of 498 men in the Open division at Washington - North American Championships 2024, in 1:58:04.
The sandbag lunges cost the most time: 6:36 slower than the median. A harder second half: 6:39 more lost to the middle of the field after halfway than before it. 15:57 in the roxzone was slower than 99% of the field.
The field ran 8:59 faster at Washington - North American Championships 2024 than at New York 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:06v median +2:16
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Block 02 8:41Running 2 5:02v median +0:01
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Block 03 11:18Running 3 5:31v median +0:00
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Block 04 14:40Running 4 5:53v median +0:24
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Block 05 14:54Running 5 9:07v median +3:24
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Block 06 8:07Running 6 6:28v median +0:56
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Block 07 18:26Running 7 6:55v median +1:23
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Block 08 15:19Running 8 10:34v median +4:03
Roxzone, per block
Approach · Exit 15:57
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 10