The race, in three figures
The race, in words
2:18:15 at Washington - North American Championships 2024 put Brent SPENCER 489th of 498 men in the Open division.
The sandbag lunges cost the most time: 6:31 slower than the median. The race faded late: the second half went 17:46 worse against the middle of the field than the first. 8:35 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. The fastest of 2 finishes in the Open division for Brent SPENCER.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:16v median +2:26
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Block 02 11:47Running 2 8:36v median +3:35
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Block 03 13:47Running 3 8:26v median +2:55
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Block 04 16:51Running 4 8:44v median +3:15
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Block 05 15:45Running 5 9:16v median +3:33
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Block 06 12:37Running 6 9:02v median +3:30
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Block 07 20:38Running 7 9:12v median +3:40
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Block 08 27:00Running 8 15:37v median +9:06
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 10