The race, in three figures
The race, in words
Josh Janney & Ciara Cluck finished 57th of 142 mixed teams in the Doubles Open division at Washington - North American Championships 2024, in 1:17:42, faster than 60% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:35v median +0:07
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Block 02 7:38Running 2 5:57v median +0:19
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Block 03 9:28Running 3 6:17v median +0:17
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Block 04 8:50Running 4 6:02v median −0:01
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Block 05 10:27Running 5 6:05v median −0:06
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Block 06 7:33Running 6 5:40v median −0:25
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Block 07 9:14Running 7 6:04v median −0:05
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Block 08 11:03Running 8 7:08v median +0:13
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 2