The race, in three figures
The race, in words
In the Doubles Open division at Washington - North American Championships 2024, Noura Hemady & WonKee Moon crossed the line in 1:19:19: 61st of 142 mixed teams, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:43v median +0:15
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Block 02 7:34Running 2 5:37v median −0:01
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Block 03 9:39Running 3 6:03v median +0:03
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Block 04 8:52Running 4 6:10v median +0:07
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Block 05 11:01Running 5 6:19v median +0:08
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Block 06 7:45Running 6 6:03v median −0:02
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Block 07 9:18Running 7 6:07v median −0:02
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Block 08 10:53Running 8 6:55v median +0:00
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 2