The race, in three figures
The race, in words
Laura Martin took 2nd of 58 in the 35–39 age group at Washington - North American Championships 2024, in 1:08:51.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Time in the roxzone, 3:43, was faster than 96% of the field.
Washington - North American Championships gave the field time back: about 2:22 faster than the average race this season, by 142 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:44v median −0:33
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Block 02 7:11Running 2 4:37v median −1:01
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Block 03 8:31Running 3 4:44v median −1:18
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Block 04 8:19Running 4 4:42v median −1:14
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Block 05 9:52Running 5 4:49v median −1:20
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Block 06 6:33Running 6 4:49v median −1:11
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Block 07 8:02Running 7 4:50v median −1:10
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Block 08 8:20Running 8 5:35v median −1:17
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1