The race, in three figures
The race, in words
A top 10% finish for Rachel Todhunter at Washington - North American Championships 2024: 1:13:20, 28th of 271 women in the Open division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:44v median −0:33
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Block 02 7:12Running 2 4:38v median −1:00
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Block 03 8:50Running 3 5:03v median −0:59
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Block 04 9:06Running 4 4:58v median −0:58
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Block 05 10:05Running 5 5:00v median −1:09
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Block 06 6:57Running 6 5:00v median −1:00
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Block 07 8:16Running 7 5:09v median −0:51
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Block 08 10:07Running 8 5:58v median −0:54
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1