The race, in three figures
The race, in words
1:16:46 at Washington - North American Championships 2024 put Velvet Minnick on the age-group podium: 2nd of 23 in the 45–49 age group.
The burpee broad jumps were the standout, 0:51 quicker than the median and 88th of 271. Quick through the roxzone: 4:05, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:15v median −0:02
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Block 02 7:17Running 2 5:01v median −0:37
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Block 03 9:59Running 3 5:15v median −0:47
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Block 04 10:16Running 4 5:13v median −0:43
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Block 05 10:05Running 5 5:17v median −0:52
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Block 06 6:53Running 6 5:06v median −0:54
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Block 07 10:03Running 7 5:14v median −0:46
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Block 08 9:27Running 8 5:57v median −0:55
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1