The race, in three figures
The race, in words
Kelly Williams took 3rd of 23 in the 45–49 age group at Washington - North American Championships 2024, in 1:17:25.
The burpee broad jumps were the standout, 2:29 quicker than the median and 13th of 271. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22. That was 5:11 off the time at Chicago - North American Open Championship 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:53v median −0:24
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Block 02 8:06Running 2 5:01v median −0:37
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Block 03 9:46Running 3 5:22v median −0:40
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Block 04 8:50Running 4 5:25v median −0:31
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Block 05 10:59Running 5 5:40v median −0:29
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Block 06 7:17Running 6 5:21v median −0:39
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Block 07 9:36Running 7 5:31v median −0:29
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Block 08 9:35Running 8 6:18v median −0:34
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1