The race, in three figures
The race, in words
Lauren Lieske finished 54th of 271 women in the Open division at Washington - North American Championships 2024, in 1:17:58, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:55v median −0:22
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Block 02 7:59Running 2 4:49v median −0:49
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Block 03 10:20Running 3 5:08v median −0:54
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Block 04 11:21Running 4 5:13v median −0:43
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Block 05 10:02Running 5 5:02v median −1:07
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Block 06 6:48Running 6 5:08v median −0:52
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Block 07 9:10Running 7 5:14v median −0:46
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Block 08 9:08Running 8 5:49v median −1:03
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 2