The race, in three figures
The race, in words
Ella Urquhart finished 56th of 271 women in the Open division at Washington - North American Championships 2024, in 1:18:22, faster than 79% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 69th of 271. If there was time left out there, it was on the sled push, 0:34 behind the median. Time in the roxzone, 4:06, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:40v median −0:37
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Block 02 8:30Running 2 4:50v median −0:48
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Block 03 9:52Running 3 5:05v median −0:57
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Block 04 10:44Running 4 5:11v median −0:45
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Block 05 10:34Running 5 5:21v median −0:48
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Block 06 7:04Running 6 5:11v median −0:49
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Block 07 9:33Running 7 5:23v median −0:37
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Block 08 9:31Running 8 6:10v median −0:42
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 2