The race, in three figures
The race, in words
Carina Kaiser finished 80th of 271 women in the Open division at Washington - North American Championships 2024, in 1:21:21, faster than 71% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 25th of 271. If there was time left out there, it was on the wall balls, 0:53 behind the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:41v median −0:36
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Block 02 8:19Running 2 5:10v median −0:28
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Block 03 10:01Running 3 5:35v median −0:27
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Block 04 10:22Running 4 5:44v median −0:12
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Block 05 11:10Running 5 5:45v median −0:24
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Block 06 7:31Running 6 5:37v median −0:23
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Block 07 9:00Running 7 5:26v median −0:34
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Block 08 11:30Running 8 6:31v median −0:21
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 2