The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Lauren Phipps crossed the line in 1:21:31: 82nd of 271 women, faster than 70% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 58% on the stations. The sandbag lunges were the standout, 0:40 quicker than the median and 81st of 271. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:37v median −0:40
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Block 02 7:48Running 2 4:46v median −0:52
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Block 03 10:36Running 3 5:02v median −1:00
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Block 04 10:31Running 4 5:04v median −0:52
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Block 05 11:20Running 5 5:18v median −0:51
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Block 06 7:38Running 6 5:25v median −0:35
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Block 07 9:50Running 7 5:34v median −0:26
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Block 08 9:45Running 8 6:17v median −0:35
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 2