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United States / Washington - North American Championships 2024 / Individual Open · Women / Season 6 (2023/24)

Heather MacDonald

USA W 25-29 n = 271
Finish · net time
1:22:09
−7:42 v median 1:29:51
Course −2:22 v season average ±0:41 · 142 athletes
Women
86/271
25-29
15/38
Field beaten
68%

The race, in three figures

Field beaten
50%
Runs
89%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
10/271
Rank
Biggest loss
1000m SkiErg
−0:04
v median
115/271
Rank

The race, in words

1:22:09 at Washington - North American Championships 2024 put Heather MacDonald 86th of 271 women in the Open division, ahead of 68% of the field.

The stations carried this race: faster than 89% of the field across all eight, against 50% on the runs. The sled pull was where this race was made, 1:38 ahead of the median.

Washington - North American Championships gave the field time back: about 2:22 faster than the average race this season, by 142 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:42
    v median +0:25
    1000m SkiErg 5:03
    v median −0:04
  2. Block 02 8:28
    Running 2 5:56
    v median +0:18
    50m Sled Push 2:32
    v median −0:34
  3. Block 03 9:39
    Running 3 6:02
    v median +0:00
    50m Sled Pull 3:37
    v median −1:38
  4. Block 04 10:20
    Running 4 5:58
    v median +0:02
    80m Burpee Broad Jump 4:22
    v median −1:32
  5. Block 05 11:32
    Running 5 6:10
    v median +0:01
    1000m Row 5:22
    v median −0:10
  6. Block 06 7:31
    Running 6 6:04
    v median +0:04
    200m Farmers Carry 1:27
    v median −0:37
  7. Block 07 9:53
    Running 7 6:05
    v median +0:05
    100m Sandbag Lunges 3:48
    v median −1:08
  8. Block 08 10:03
    Running 8 6:38
    v median −0:14
    Wall Balls 3:25
    v median −0:41

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:55
0:19 0:36
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:21
0:04 0:17
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
1:04
0:18 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 267

A pace, not a person: at every mat, the middle of the 267 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:41 ahead

Elsewhere

The board

Individual Open · Women at Washington - North American Championships 2024

See this race on page 2
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Women · n = 271