The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Allison Byers crossed the line in 1:25:06: 105th of 271 women, faster than 61% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 33rd of 271. The burpee broad jumps cost the most time: 0:44 slower than the median. Stronger after halfway: 4:00 better against the middle of the field than before it.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:38v median −0:39
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Block 02 8:46Running 2 5:26v median −0:12
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Block 03 10:44Running 3 6:01v median −0:01
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Block 04 12:48Running 4 6:10v median +0:14
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Block 05 11:26Running 5 6:13v median +0:04
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Block 06 7:20Running 6 5:19v median −0:41
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Block 07 9:29Running 7 5:46v median −0:14
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Block 08 10:17Running 8 6:47v median −0:05
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 3