The race, in three figures
The race, in words
Aliyah Emas finished 118th of 271 women in the Open division at Washington - North American Championships 2024, in 1:26:42, faster than 57% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 43% on the runs. The burpee broad jumps were where this race was made, 1:21 ahead of the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:07v median −0:10
-
Block 02 8:57Running 2 5:43v median +0:05
-
Block 03 10:48Running 3 6:25v median +0:23
-
Block 04 10:53Running 4 6:20v median +0:24
-
Block 05 12:15Running 5 6:35v median +0:26
-
Block 06 8:14Running 6 6:20v median +0:20
-
Block 07 11:12Running 7 6:29v median +0:29
-
Block 08 10:34Running 8 7:23v median +0:31
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 3