The race, in three figures
The race, in words
Marjorie Dhunjishah finished 136th of 271 women in the Open division at Washington - North American Championships 2024, in 1:29:51.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:29v median +0:12
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Block 02 8:40Running 2 5:23v median −0:15
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Block 03 10:42Running 3 5:29v median −0:33
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Block 04 12:36Running 4 5:35v median −0:21
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Block 05 11:40Running 5 5:51v median −0:18
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Block 06 7:33Running 6 5:42v median −0:18
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Block 07 12:20Running 7 5:55v median −0:05
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Block 08 11:30Running 8 6:52v median +0:00
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 3