The race, in three figures
The race, in words
1:35:00 at Washington - North American Championships 2024 put Michelle Smyth 166th of 271 women in the Open division.
A station race more than a running one: 56% of the field beaten on the stations, against 32% on the runs. The wall balls were the standout, 0:45 quicker than the median and 60th of 271. The burpee broad jumps cost the most time: 1:24 slower than the median.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:19v median +0:02
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Block 02 9:11Running 2 5:59v median +0:21
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Block 03 11:19Running 3 6:09v median +0:07
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Block 04 14:07Running 4 6:49v median +0:53
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Block 05 12:39Running 5 7:08v median +0:59
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Block 06 8:59Running 6 7:08v median +1:08
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Block 07 11:20Running 7 7:01v median +1:01
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Block 08 10:53Running 8 7:32v median +0:40
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 4