The race, in three figures
The race, in words
Emily Scherer finished 170th of 271 women in the Open division at Washington - North American Championships 2024, in 1:35:23.
Nowhere gained more than the sled push: 0:35 on the median. The sandbag lunges cost the most time: 1:03 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 4:44v median +0:27
-
Block 02 8:19Running 2 5:48v median +0:10
-
Block 03 12:17Running 3 6:07v median +0:05
-
Block 04 12:46Running 4 6:03v median +0:07
-
Block 05 12:15Running 5 6:24v median +0:15
-
Block 06 8:19Running 6 6:12v median +0:12
-
Block 07 12:08Running 7 6:09v median +0:09
-
Block 08 12:00Running 8 7:12v median +0:20
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 4