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United States / Washington - North American Championships 2024 / Individual Open · Women / Season 6 (2023/24)

Lara Ballard

USA W 50-54 n = 271
Finish · net time
1:37:55
+8:04 v median 1:29:51
Course −2:22 v season average ±0:41 · 142 athletes
Women
187/271
50-54
11/22
Field beaten
31%

The race, in three figures

Field beaten
50%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:16
v median
102/271
Rank
Biggest loss
80m Burpee Broad Jump
+3:12
v median
239/271
Rank

The race, in words

Lara Ballard finished 187th of 271 women in the Open division at Washington - North American Championships 2024, in 1:37:55.

Legs and stations told different stories: 50% of the field beaten on the runs, 22% on the stations. The burpee broad jumps cost the most time: 3:12 slower than the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22. The fastest of 2 finishes in the Open division for Lara Ballard.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:32
    v median +0:15
    1000m SkiErg 5:18
    v median +0:11
  2. Block 02 8:37
    Running 2 5:47
    v median +0:09
    50m Sled Push 2:50
    v median −0:16
  3. Block 03 12:35
    Running 3 6:14
    v median +0:12
    50m Sled Pull 6:21
    v median +1:06
  4. Block 04 15:09
    Running 4 6:03
    v median +0:07
    80m Burpee Broad Jump 9:06
    v median +3:12
  5. Block 05 11:44
    Running 5 6:09
    v median +0:00
    1000m Row 5:35
    v median +0:03
  6. Block 06 8:15
    Running 6 6:03
    v median +0:03
    200m Farmers Carry 2:12
    v median +0:08
  7. Block 07 11:40
    Running 7 6:05
    v median +0:05
    100m Sandbag Lunges 5:35
    v median +0:39
  8. Block 08 12:19
    Running 8 6:48
    v median −0:04
    Wall Balls 5:31
    v median +1:25

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
1:15
0:20 0:55
B3 · 50m Sled Pull
1:25
0:10 1:15
B4 · 80m Burpee Broad Jump
1:18
0:08 1:10
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:20
0:12 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 267

A pace, not a person: at every mat, the middle of the 267 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 behind

Elsewhere

The board

Individual Open · Women at Washington - North American Championships 2024

See this race on page 4
Other races by Lara Ballard
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Women · n = 271