The race, in three figures
The race, in words
Shelby Ward finished 194th of 271 women in the Open division at Washington - North American Championships 2024, in 1:39:23.
On the burpee broad jumps the field had the edge, by 0:33. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Athletes who raced both Washington - North American Championships 2024 and New York 2022 were 6:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:02v median +0:45
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Block 02 9:39Running 2 6:28v median +0:50
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Block 03 12:45Running 3 7:02v median +1:00
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Block 04 13:43Running 4 7:16v median +1:20
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Block 05 12:20Running 5 6:49v median +0:40
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Block 06 9:10Running 6 6:48v median +0:48
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Block 07 12:09Running 7 6:40v median +0:40
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Block 08 11:40Running 8 7:46v median +0:54
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 4