The race, in three figures
The race, in words
Kelly Bodnar finished 195th of 271 women in the Open division at Washington - North American Championships 2024, in 1:39:43.
A station race more than a running one: 63% of the field beaten on the stations, against 15% on the runs. On the sandbag lunges the field had the edge, by 1:23. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:18v median +1:01
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Block 02 9:48Running 2 7:01v median +1:23
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Block 03 11:39Running 3 7:12v median +1:10
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Block 04 12:16Running 4 7:24v median +1:28
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Block 05 12:32Running 5 7:27v median +1:18
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Block 06 9:43Running 6 7:50v median +1:50
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Block 07 14:05Running 7 7:46v median +1:46
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Block 08 12:25Running 8 8:27v median +1:35
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 4