The race, in three figures
The race, in words
1:40:57 at Washington - North American Championships 2024 put Ashlee Allen 201st of 271 women in the Open division.
Nowhere gained more than the sled pull: 0:42 on the median. On the sandbag lunges the field had the edge, by 1:54. The race faded late: the second half went 3:27 worse against the middle of the field than the first.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:47v median +0:30
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Block 02 9:29Running 2 6:14v median +0:36
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Block 03 11:06Running 3 6:33v median +0:31
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Block 04 14:23Running 4 6:49v median +0:53
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Block 05 12:38Running 5 7:03v median +0:54
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Block 06 9:34Running 6 6:54v median +0:54
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Block 07 13:44Running 7 6:54v median +0:54
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Block 08 12:44Running 8 8:25v median +1:33
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 5