The race, in three figures
The race, in words
1:41:09 at Washington - North American Championships 2024 put Laura Shumway 202nd of 271 women in the Open division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:28 behind the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:38v median +0:21
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Block 02 9:07Running 2 5:50v median +0:12
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Block 03 12:14Running 3 6:18v median +0:16
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Block 04 15:37Running 4 6:15v median +0:19
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Block 05 12:22Running 5 6:36v median +0:27
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Block 06 9:06Running 6 6:36v median +0:36
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Block 07 14:34Running 7 6:34v median +0:34
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Block 08 12:59Running 8 7:50v median +0:58
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 5