The race, in three figures
The race, in words
1:45:20 at Washington - North American Championships 2024 put Candace Koman 214th of 271 women in the Open division.
On the sandbag lunges the field had the edge, by 1:38. The race faded late: the second half went 5:50 worse against the middle of the field than the first.
Athletes who raced both Washington - North American Championships 2024 and New York 2022 were 6:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:56v median +0:39
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Block 02 10:39Running 2 6:32v median +0:54
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Block 03 11:58Running 3 6:57v median +0:55
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Block 04 13:10Running 4 7:08v median +1:12
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Block 05 13:43Running 5 7:41v median +1:32
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Block 06 10:39Running 6 7:53v median +1:53
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Block 07 14:15Running 7 7:41v median +1:41
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Block 08 13:24Running 8 9:11v median +2:19
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 5