The race, in three figures
The race, in words
Irene Small finished 219th of 271 women in the Open division at Washington - North American Championships 2024, in 1:46:45.
On the burpee broad jumps the field had the edge, by 4:50. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:24Running 1 6:33v median +2:16
-
Block 02 9:00Running 2 6:23v median +0:45
-
Block 03 13:39Running 3 7:10v median +1:08
-
Block 04 17:59Running 4 7:15v median +1:19
-
Block 05 12:29Running 5 6:32v median +0:23
-
Block 06 9:28Running 6 7:21v median +1:21
-
Block 07 12:25Running 7 7:02v median +1:02
-
Block 08 12:44Running 8 8:33v median +1:41
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 5