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United States / Washington - North American Championships 2024 / Individual Open · Women / Season 6 (2023/24)

Lauren Ernst

USA W 30-34 n = 271
Finish · net time
1:47:33
+17:42 v median 1:29:51
Course −2:22 v season average ±0:41 · 142 athletes
Women
222/271
30-34
54/68
Field beaten
18%

The race, in three figures

Field beaten
45%
Runs
6%
Stations
Biggest gain
100m Sandbag Lunges
+0:02
v median
140/271
Rank
Biggest loss
50m Sled Pull
+5:42
v median
270/271
Rank

The race, in words

1:47:33 at Washington - North American Championships 2024 put Lauren Ernst 222nd of 271 women in the Open division.

Legs and stations told different stories: 45% of the field beaten on the runs, 6% on the stations. On the sled pull the field had the edge, by 5:42. Paced to finish: the second half went 5:17 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22. Lauren Ernst's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:33
    v median +0:16
    1000m SkiErg 5:19
    v median +0:12
  2. Block 02 14:08
    Running 2 5:34
    v median −0:04
    50m Sled Push 8:34
    v median +5:28
  3. Block 03 16:48
    Running 3 5:51
    v median −0:11
    50m Sled Pull 10:57
    v median +5:42
  4. Block 04 12:23
    Running 4 6:10
    v median +0:14
    80m Burpee Broad Jump 6:13
    v median +0:19
  5. Block 05 12:18
    Running 5 6:22
    v median +0:13
    1000m Row 5:56
    v median +0:24
  6. Block 06 9:00
    Running 6 6:33
    v median +0:33
    200m Farmers Carry 2:27
    v median +0:23
  7. Block 07 11:25
    Running 7 6:27
    v median +0:27
    100m Sandbag Lunges 4:58
    v median +0:02
  8. Block 08 14:48
    Running 8 7:27
    v median +0:35
    Wall Balls 7:21
    v median +3:15

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
0:52
0:20 0:32
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
1:04
0:10 0:54
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
1:27
0:13 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 267

A pace, not a person: at every mat, the middle of the 267 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 behind

Elsewhere

The board

Individual Open · Women at Washington - North American Championships 2024

See this race on page 5
Other races by Lauren Ernst
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Women · n = 271