The race, in three figures
The race, in words
1:50:05 at Washington - North American Championships 2024 put Evelyn Lang 230th of 271 women in the Open division.
If there was time left out there, it was on the sled pull, 2:01 behind the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:22v median +1:05
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Block 02 10:52Running 2 6:58v median +1:20
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Block 03 15:13Running 3 7:57v median +1:55
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Block 04 13:18Running 4 7:34v median +1:38
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Block 05 13:42Running 5 7:38v median +1:29
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Block 06 10:58Running 6 7:48v median +1:48
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Block 07 14:02Running 7 7:31v median +1:31
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Block 08 13:29Running 8 8:59v median +2:07
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 5