The race, in three figures
The race, in words
Cas Watts finished 242nd of 271 women in the Open division at Washington - North American Championships 2024, in 1:54:53.
If there was time left out there, it was on the burpee broad jumps, 4:05 behind the median. Paced to finish: the second half went 8:43 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:22 faster than the average race this season, by 142 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:06v median −0:11
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Block 02 13:09Running 2 8:16v median +2:38
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Block 03 17:31Running 3 8:51v median +2:49
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Block 04 18:32Running 4 8:33v median +2:37
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Block 05 16:21Running 5 9:07v median +2:58
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Block 06 8:50Running 6 6:25v median +0:25
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Block 07 12:17Running 7 6:10v median +0:10
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Block 08 12:44Running 8 6:54v median +0:02
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 5