The race, in three figures
The race, in words
A top 10% finish for Nick Cowling at Glasgow 2024: 1:05:36, 14th of 194 men in the Pro division.
A station race more than a running one: 98% of the field beaten on the stations, against 72% on the runs. Nowhere gained more than the sled pull: 2:06 on the median. Quick through the roxzone: 3:34, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:58v median −0:25
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Block 02 6:43Running 2 3:58v median −0:25
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Block 03 8:31Running 3 4:34v median −0:16
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Block 04 7:04Running 4 4:21v median −0:28
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Block 05 8:11Running 5 4:14v median −0:37
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Block 06 5:56Running 6 4:15v median −0:32
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Block 07 7:17Running 7 4:17v median −0:30
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Block 08 10:18Running 8 5:24v median +0:12
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.