The race, in three figures
The race, in words
In the Pro division at Glasgow 2024, Rhys Spackman crossed the line in 1:09:06: 28th of 194 men, faster than 86% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 68% on the runs. The wall balls were the standout, 2:35 quicker than the median and 3rd of 194. Quick through the roxzone: 3:45, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:23v median +0:00
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Block 02 7:31Running 2 4:09v median −0:14
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Block 03 8:22Running 3 4:17v median −0:33
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Block 04 7:58Running 4 4:33v median −0:16
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Block 05 8:47Running 5 4:36v median −0:15
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Block 06 6:03Running 6 4:18v median −0:29
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Block 07 9:14Running 7 4:33v median −0:14
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Block 08 9:10Running 8 4:49v median −0:23
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.