The race, in three figures
The race, in words
1:10:06 at Glasgow 2024 put Chris Burns on the age-group podium: 2nd of 21 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Chris Burns's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:10v median −0:13
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Block 02 7:24Running 2 3:56v median −0:27
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Block 03 9:20Running 3 4:12v median −0:38
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Block 04 8:07Running 4 4:12v median −0:37
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Block 05 8:23Running 5 4:21v median −0:30
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Block 06 6:13Running 6 4:24v median −0:23
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Block 07 8:11Running 7 4:31v median −0:16
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Block 08 10:15Running 8 4:51v median −0:21
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.