The race, in three figures
The race, in words
1:10:20 at Glasgow 2024 put David Anderson on the age-group podium: 2nd of 13 in the 45–49 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 60% on the stations. The burpee broad jumps were the standout, 0:54 quicker than the median and 48th of 194. On the sled pull the field had the edge, by 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:40v median −0:43
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Block 02 7:07Running 2 3:32v median −0:51
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Block 03 10:24Running 3 3:44v median −1:06
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Block 04 7:23Running 4 3:48v median −1:01
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Block 05 8:08Running 5 3:45v median −1:06
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Block 06 6:04Running 6 3:46v median −1:01
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Block 07 8:06Running 7 3:44v median −1:03
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Block 08 11:18Running 8 4:01v median −1:11
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.