The race, in three figures
The race, in words
1:11:28 at Glasgow 2024 put Mick Kjng 45th of 194 men in the Pro division, ahead of 77% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 67% on the runs. The wall balls were the standout, 1:49 quicker than the median and 29th of 194. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:27v median +0:04
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Block 02 7:51Running 2 4:25v median +0:02
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Block 03 9:50Running 3 4:40v median −0:10
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Block 04 7:54Running 4 4:30v median −0:19
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Block 05 8:40Running 5 4:28v median −0:23
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Block 06 6:16Running 6 4:22v median −0:25
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Block 07 8:09Running 7 4:23v median −0:24
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Block 08 9:40Running 8 4:33v median −0:39
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.