The race, in three figures
The race, in words
Sean Phillips & Joe Gill finished in the top 10% of the field at Glasgow 2024, in 59:14 for 6th of 122 men's teams in the Doubles Pro division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:46v median −0:49
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Block 02 5:48Running 2 3:40v median −0:52
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Block 03 9:00Running 3 3:56v median −0:55
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Block 04 5:48Running 4 3:50v median −1:02
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Block 05 7:57Running 5 3:56v median −1:00
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Block 06 5:28Running 6 3:56v median −0:55
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Block 07 6:34Running 7 4:01v median −0:52
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Block 08 8:06Running 8 4:10v median −0:53
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.