The race, in three figures
The race, in words
Jack Elliot & Ashley Balfour finished in the top 10% of the field at Glasgow 2024, in 59:26 for 7th of 122 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Quick through the roxzone: 3:27, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 4:07v median −0:28
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Block 02 5:51Running 2 3:59v median −0:33
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Block 03 7:32Running 3 4:17v median −0:34
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Block 04 6:12Running 4 4:20v median −0:32
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Block 05 8:09Running 5 4:26v median −0:30
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Block 06 5:53Running 6 4:22v median −0:29
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Block 07 6:50Running 7 4:25v median −0:28
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Block 08 8:08Running 8 4:34v median −0:29
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.