The race, in three figures
The race, in words
1:17:28 at Glasgow 2024 put Mark Holliman 74th of 194 men in the Pro division, ahead of 62% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 49% on the stations. The sled pull cost the most time: 4:49 slower than the median. Stronger after halfway: 5:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:35v median −0:48
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Block 02 7:26Running 2 3:37v median −0:46
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Block 03 15:47Running 3 4:55v median +0:05
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Block 04 7:02Running 4 4:20v median −0:29
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Block 05 8:42Running 5 4:23v median −0:28
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Block 06 6:15Running 6 4:15v median −0:32
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Block 07 8:05Running 7 4:09v median −0:38
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Block 08 11:27Running 8 5:02v median −0:10
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.