The race, in three figures
The race, in words
1:17:48 at Glasgow 2024 put Michael Henderson 76th of 194 men in the Pro division, ahead of 61% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 46% on the runs. Nowhere gained more than the sled pull: 0:57 on the median. The burpee broad jumps cost the most time: 0:38 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:16v median −0:07
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Block 02 8:07Running 2 4:26v median +0:03
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Block 03 9:53Running 3 4:47v median −0:03
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Block 04 10:00Running 4 4:53v median +0:04
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Block 05 9:02Running 5 5:05v median +0:14
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Block 06 6:29Running 6 4:58v median +0:11
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Block 07 10:15Running 7 5:08v median +0:21
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Block 08 11:52Running 8 5:23v median +0:11
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.