The race, in three figures
The race, in words
Stephen Flanagan finished 79th of 194 men in the Pro division at Glasgow 2024, in 1:17:57, faster than 59% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 41% on the stations. The wall balls cost the most time: 2:00 slower than the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:57v median −0:26
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Block 02 8:07Running 2 3:51v median −0:32
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Block 03 9:41Running 3 4:19v median −0:31
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Block 04 8:39Running 4 4:07v median −0:42
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Block 05 9:12Running 5 4:17v median −0:34
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Block 06 6:07Running 6 4:05v median −0:42
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Block 07 9:23Running 7 4:12v median −0:35
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Block 08 13:27Running 8 4:31v median −0:41
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.